These dietary fats are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation.
Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats.
But it's not always possible to get enough omega-3 from diet alone. For such cases, omega-3 supplements can be helpful.
These dietary additions are handy and are useful for getting enough omega-3 without relying solely on dietary sources.
It is, however, crucial to pick the correct supplement. Not all supplements are created equal.
The best omega-3 supplements should be rich in docosahexaenoic acid (DHA) and eicosapentaenoic acid Omega-3 sources (EPA). These two omega-3 fatty acids are the most beneficial for health. Most notably, they encourage heart and brain health, as opposed to other forms of omega-3, such as alpha-linolenic acid (ALA), which the body has a harder time using.
All in all, whether you choose to get your omega-3 from your diet, from supplements, or a combination of both, ensuring you consume enough of this crucially important nutrient should be a primary concern. Routinely including omega-3 rich foods or supplements in your diet provides various health advantages, particularly towards heart and brain health. And remember - always choose the optimal omega-3 product for optimal health benefits.